Fill your menu with more Everyday food


For a healthier menu, swap Occasional food and drinks for Everyday options.

Table showing occasional food items to swap to everyday items
Swap this Occasional itemFor this Everyday item
Cookie/biscuitPikelet/pancake (no added confectionery and less than 1 tablespoon of maple or golden syrup)
Banana bread/cakeFruit bread/un-iced finger bun
Sausage rollJacket potato with lean mince filling
Hot dogLean skinless chicken and salad wrap
Flavoured popcornPlain air-popped popcorn/cheese and wholegrain crackers
Diet lemonadeWater or milk

More Everyday menu ideas

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