Primary basic prep and cook

Fill your menu with least ¾ Everyday and no more than ¼ Occasional food items in each section.

Occasional items must have a Health Star Rating (HSR) of 3.5 stars or above.

  • 37 total menu items: 29 Everyday foods or drinks and 8 Occasional foods or drinks
  • 29 Everyday ÷ 37 total = more than 75% (¾) Everyday.
  • 10 Everyday ÷ 13 total = more than 75% (¾) Everyday

Sandwich or roll or wrap
(preferably wholegrain or high-fibre bread)

1. cheese and tomato
2. chicken with lettuce and mayo
3. ham and salad
4. yeast spread and margarine
5. crumbed chicken tenders with lettuce (Occasional)

Salads
(dressings from the Essentials Shopping List)

6. Greek (lettuce, tomato, capsicum, olives, feta)
7. mixed (lettuce, tomato, cucumber, carrot)
8. mixed salad with crumbed chicken tenders (Occasional)
9. mixed salad with egg

Sushi (pre-order only)

10. tuna and lettuce
11. chicken and avocado
12. vegetable
13. crumbed chicken (Occasional)

  • 4 Everyday ÷ 5 total = more than 75% (¾) Everyday
  1. honey soy chicken and fried rice
  2. veggie pizza
  3. lean mince balls and salsa
  4. chicken nuggets (baked) (Occasional)
  5. Everyday daily hot lunch specials

Everyday daily hot lunch specials (1 per day)

  • Monday: pasta and veg (pre-pack)
  • Tuesday: lean mean tasty burger
  • Wednesday: beef stir fry noodles (pre-pack)
  • Thursday: lean chicken fillet burger
  • Friday: dim sum
  • 6 Everyday ÷ 8 total = 75% (¾) Everyday
  1. yoghurt: fruit flavoured
  2. plain air popped popcorn
  3. fruit (any variety)
  4. veggie frittata
  5. cheese and wholegrain crackers
  6. pancake with fruit
  7. fruit muffin (80g max) (Occasional)
  8. dairy choc mousse dessert (100g) (Occasional)
  • 3 Everyday ÷ 4 total = 75% (¾) Everyday
  1. fruit pieces frozen
  2. orange fruit juice 99%
  3. packaged ice cream 3.5 HSR or above (125ml) (Occasional)
  4. canteen-made smoothie, frozen
  • 6 Everyday ÷ 7 total =more than 75% (¾) Everyday
  1. water (plain; still)
  2. milk (plain)
  3. strawberry milk (300mL
  4. chocolate milk (300mL)
  5. orange juice (99% fruit juice; 250mL)
  6. apple juice (99% fruit juice; 250mL)
  7. diet lemonade soft drink (250ml) (Occasional)

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