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Fill your menu with least ¾ Everyday and no more than ¼ Occasional food items in each section.

Occasional items must have a Health Star Rating (HSR) of 3.5 stars and above.

  • 31 total menu items: 24 Everyday foods or drinks and 7 Occasional foods or drinks.
  • 24 Everyday ÷ 31 total = more than 75% (¾)
  • 10 Everyday÷ 13 total = more than 75% (¾) Everyday

Sandwich or roll or wrap
(preferably wholegrain or high-fibre bread

1. cheese and tomato
2. chicken with lettuce and mayo
3. yeast spread and margarine
4. ham and salad
5. salami with lettuce and tomato (Occasional)

Salads
(dressings from the Essentials shopping list)

6. Greek (lettuce, tomato, capsicum, olives, feta)
7. mixed (lettuce, tomato, cucumber, carrot)
8. mixed salad with flavoured chicken bites (Occasional)
9. mixed salad with egg

Sushi
(pre-order only)

10. tuna and lettuce
11. chicken and avocado
12. vegetable
13. crumbed chicken (Occasional)

  • 4 Everyday ÷ 5 total = more than 75% (¾) Everyday
  1. fried rice (GF)
  2. veggie pasta in tomato-based sauce
  3. soup of the day
  4. flavoured chicken bites (baked) (Occasional)
  5. lean beef burger
  • 3 Everyday ÷ 4 total = 75% (¾) Everyday
  1. yoghurt (fruit flavoured)
  2. plain air-popped popcorn
  3. fruit (any variety)
  4. pretzels (30g) (Occasional)
  • 3 Everyday ÷ 4 total = 75% (¾) Everyday
  1. fruit pieces, frozen
  2. orange fruit juice (99% juice), frozen
  3. canteen -made smoothie, frozen
  4. packaged ice-cream 3.5 HSR or above (125mL) (Occasional)
  • 4 Everyday ÷ 5 total =more than 75% (¾) Everyday
  1. water (plain, still)
  2. milk (plain)
  3. strawberry milk (300mL)
  4. orange fruit juice (99% juice; 250mL)
  5. diet lemonade soft drink (250mL) (Occasional)

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