Secondary basic prep and cook

Fill your menu with least ¾ Everyday and no more than ¼ Occasional food items in each section.

Occasional items must have a Healthy Star Rating (HSR) of 3.5 stars or above.

  • 38 total menu items: 30 Everyday foods or drinks and 8 Occasional foods or drinks
  • 30 Everyday ÷ 38 total = more than 75% (¾)
  • 10 Everyday÷ 13 total = more than 75% (¾) Everyday

Sandwich or roll or wrap
(preferably wholegrain or high-fibre bread)

1. cheese and tomato
2. chicken with lettuce and mayo
3. tandoori chicken
4. salad
5. salami with lettuce and tomato (Occasional)

Salads
(dressings from the Essentials shopping)

6. Greek (lettuce, tomato, capsicum, olives, feta)
7. mixed (lettuce, tomato, cucumber, carrot)
8. mixed salad with flavoured chicken bites (Occasional)
9. mixed salad with egg

Sushi
(pre-order only)

10. tuna and lettuce
11. chicken and avocado
12. vegetable
13. crumbed chicken (Occasional)

  • 4 Everyday ÷ 5 total = more than 75% (¾) Everyday
  1. margarita pizza
  2. asian fried rice with veg
  3. honey soy chicken breast and rice
  4. lean potato top pie (220g) (Occasional)
  5. Everyday daily hot lunch specials

Everyday daily hot lunch specials (1 per day)

  • Monday: stir-fry Hokkien noodle with chicken
  • Tuesday: satay chicken with rice (pre-pack)
  • Wednesday: pasta and meatballs
  • Thursday: rollers
  • Friday: meatball sub
  • 6 Everyday ÷ 8 total = 75% (¾) Everyday
  1. yoghurt: plain, flavoured
  2. freshly made veggie frittata
  3. fruit (any variety)
  4. potato skins and chunky salsa (lunch only) (Occasional)
  5. English muffin pizza – veg and chicken
  6. plain scone with jam
  7. BBQ-flavoured popcorn (30g) (Occasional)
  8. ½ cheese and baked bean toastie
  • 3 Everyday ÷ 4 total = 75% (¾) Everyday
  1. fruit pieces frozen
  2. orange fruit juice (99%), frozen
  3. oackaged ice-cream 3.5 HSR or above (125mL) (Occasional)
  4. canteen-made smoothie, frozen
  • 7 Everyday ÷ 8 total = more than 75% (¾) Everyday
  1. water (plain, still)
  2. milk (plain)
  3. chocolate milk (500mL)
  4. strawberry milk (500mL)
  5. orange juice (99% fruit juice; 250mL)
  6. apple juice (99% fruit juice; 250mL)
  7. diet lemonade (500mL) (Occasional)
  8. flavour of the day smoothie (no added ice-cream/gelato/sorbet; 500mL)

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