Secondary commercial kitchen

Fill your menu with least ¾ Everyday and no more than ¼ Occasional food items in each section.

Occasional items must have a Healthy Star Rating (HSR) of 3.5 stars or above.

  • 10 Everyday÷ 13 total = more than 75% (¾) Everyday

Sandwich or roll or wrap
(preferably wholegrain or high-fibre bread)

1. cheese and tomato
2. chicken with lettuce and mayo
3. tandoori chicken
4. ham and salad
5. salami with lettuce and tomato (Occasional)

Salads
(dressings from the Essentials shopping list)

6. Greek (lettuce, tomato, capsicum, olives, feta)
7. mixed (lettuce, tomato, cucumber, carrot)
8. mixed salad with flavoured chicken bites (Occasional)
9. mixed salad with egg

Sushi
(pre-order only)

10. tuna and lettuce
11. chicken and avocado
12. vegetable
13. crumbed chicken (Occasional)

  • *4 Everyday ÷ 5 total = more than 75% (¾) Everyday
  1. margarita pizza
  2. sweet chili chicken fillet wrap
  3. jacket potato with savoury beans
  4. sausage roll (Occasional)
  5. Everyday daily hot lunch specials

Everyday daily hot lunch specials (1 per day)

  • Monday: lean mean tasty beef burger
  • Tuesday: chicken Hokkien noodle stir fry
  • Wednesday: veggie lasagne
  • Thursday: honey soy chicken skewers and rice
  • Friday: meat ball sub
  • 6 Everyday ÷ 8 total = 75% (¾) Everyday
  1. yoghurt: Plain, flavoured
  2. plain air-popped popcorn
  3. fruit (any variety)
  4. oven baked wedges (100g) (lunch only) (Occasional)
  5. hummus and whole wheat crackers
  6. fruit scone
  7. pretzels (30g) (Occasional)
  8. ½ savoury lean mince toastie
  • 3 Everyday ÷ 4 total = 75% (¾) Everyday
  1. fruit pieces, frozen
  2. orange fruit juice (99%), frozen
  3. packaged ice-cream 3.5 HSR or above (125mL) (Occasional)
  4. canteen-made smoothie, frozen
  • 7 Everyday ÷ 9 total = more than 75% (¾) Everyday
  1. water (plain, still)
  2. milk (plain)
  3. chocolate milk (500mL)
  4. strawberry milk (500mL)
  5. orange juice (99% fruit juice; 250mL)
  6. apple juice (99% fruit juice; 250mL)
  7. coffee (up to 500mL) (Occasional)
  8. flavour of the day smoothie (no added ice-cream/gelato/sorbet; 500mL)
  9. diet lemonade soft drink (500mL) (Occasional)

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