Secondary heat and serve

Fill your menu with least ¾ Everyday and no more than ¼ Occasional food items in each section.

Occasional items must have a Health Star Rating (HSR) of 3.5 stars or above.

  • 33 total menu items: 26 Everyday foods or drinks and 7 Occasional foods or drinks
  • 26 Everyday ÷ 33 total = more than 75% (¾)
  • 10 Everyday÷ 13 total = more than 75% (¾) Everyday

Sandwich or roll or wrap
(preferably wholegrain or high-fibre bread)

1. cheese and tomato
2. chicken with lettuce and mayo
3. ham with lettuce and tomato
4. salad
5. salami with tomato (Occasional)

Salads
(dressings from the Essentials shopping list)

6. Greek (lettuce, tomato, capsicum, olives, feta)
7. mixed (lettuce, tomato, cucumber, carrot)
8. mixed salad with crumbed chicken (Occasional)
9. mixed salad with egg

Sushi
(pre-order only)

10. tuna and lettuce
11. lean skinless chicken and avocado
12. vegetable
13. crumbed chicken (Occasional)

  • 4 Everyday ÷ 5 total = more than 75% (¾) Everyday
  1. satay chicken with rice (GF)
  2. chicken fillet burger
  3. pasta with veg
  4. lean potato top pie (220g) (Occasional)
  5. lasagne with beef
  • 5 Everyday ÷ 6 total = more than 75% (¾) Everyday
  1. yoghurt: fruit flavoured
  2. plain air-popped popcorn
  3. fruit (any variety)
  4. BBQ-flavoured popcorn (30g) (Occasional)
  5. hummus with carrot and celery sticks
  6. scone (no confectionery)
  • 3 Everyday ÷ 4 total = 75% (¾) Everyday
  1. fruit pieces frozen
  2. orange fruit juice (99%), frozen
  3. packaged ice-cream 3.5 HSR or above (125mL) (Occasional)
  4. canteen-made smoothie, frozen
  • 4 Everyday ÷ 5 total = more than 75% (¾) Everyday
  1. water (plain, still)
  2. milk (plain)
  3. chocolate milk (500mL)
  4. orange juice (99% fruit juice; 250mL)
  5. diet lemonade (500mL) (Occasional)

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