Fried rice

Everyday recipe

image of fried rice
image of fried rice


  • 20 x 16-ounce noodle boxes (primary serve).
  • 25 x 320mL foil containers (secondary serve).


  • replace the chicken with 800g of firm tofu chunks (or diced, salt-reduced ham – this then becomes an Occasional recipe).
  • replace the zucchini, carrot and peas with 5 cups of frozen mixed vegetables.


  • make sure the soy sauce is added at the last minute, otherwise it will stick to the pan if cooked for too long.

Recipe tested September 2016.

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